The Soul Patch

I'm still here!  Still running!  The past month has been hectic so blogging has taken a backseat.  A quick update...

Arizona:  We traveled to Phoenix, Arizona, the first week in July.  We arrived on a Friday and I ran 15 miles in the desert on Saturday morning.  Although I hydrated, I suffered a bout of heat exhaustion.  I wrote about it on my other blog, CSquaredPlus3, here.  I recovered and ran nine miles in the desert two days later.  I'm fine.  I'm also glad I don't live in Phoenix in the summer.

Injuries:  It's a miracle.  My knee and foot feel fine.  I almost hate to type it.  After my last post, Tara from the blog "Colorado Runner" left a comment and shared her positive experience with a shoe insert called Superfeet.  I purchased a pair in Arizona and I'm amazed at the improvement in my pain.  I've battled knee pain for years, and my knee doesn't hurt.  It's almost unbelievable.

First Event:  The Jupiter Peak Steeplechase is two weeks from this Saturday -- August 8th.  Barring no sudden injuries or illness [I probably shouldn't have even typed that], Supermodel and I are as ready as we're going to be.  We're treating this event as a training run.  We're technically supposed to run 20 miles per our training plan, but we figure eight miles UP [3000 ft. elevation gain], then eight miles down will do the trick.

Supermodel:  Her IT band and ankle are still bothering her.  She just purchased Superfeet last week so she's still waiting for the miracle that I've experienced.  She's sore and remains on the brink of a full-blown injury, but hanging in there.  Send her good juju.

The coolest thing about Supermodel these days?  She's sporting a soul patch.  On her ankle.  She's missed the same spot shaving the past few times.  I'm thinking of growing one.

**********

For you, my friend...

Blue = completed workouts  Red = workouts awaiting me

Week of July 6th
M -  9 miles easy
T -  4 miles easy
W -  4 miles with 6 x 20 sec strides
Th - Intervals: 1 mi warm-up; 8 x .25 mile repeats @ level 10 [.25 mi recovery]; 1 mi cool-down - OFF- too much drinky in Arizona with Chris and my brother Joe. [Sake was involved.]
F -   Cross train 30 minutes [bike]; lift weights - OFF- driving from Arizona to Utah
Sa - 11 miles on trails
Su - Off

Week of July 13th
M - 2 mi easy; 2.5 mi @ level 7; 2 mi easy
T - Cross train 40 minutes [bike]; lift weights
W - 6 miles with 4 x 20 sec strides
Th - Intervals: 1 mi warm-up; 5 x .5 mile repeats @ level 8 [.25 mi recovery]; 1 mi cool-down
F - Cross train 30 minutes [bike]; lift weights
Sa - 17 miles on trails
Su - Off

Week of July 20th
M - 9 miles with 10 x 30 sec strides
T - Cross train 40 minutes [bike]; lift weights
W - 4 miles with 6 x 20 sec strides
Th - Intervals: 1 mi warm-up; 3 x 1.5 mile repeats @ level 7 [.25 mi recovery]; 1 mi cool-down
F - Cross train 30 minutes [bike]; lift weights
Sa - 18 miles on trails
Su - Off

Comments

[pam]

When I bought shoes for the 3Day 60 mile walk, the guy at Salt Lake Running highly recommended superfeet. I still use them in my running shoes. So comfortable...

[Chris]

I want to get a pair for my ski boots too. The custom inserts were out of my budget. I'm amazed at how much better my knee and foot feel. You should have told me! ;-)

[Jane]

So that's what it's called? A soul patch? LOL.

[Tara McLain]

Yay!!! I'm glad that the Superfeet are helping you! Good luck to you and supermodel in your upcoming race. We expect a full race report. I'm glad that you are back to blogging...I wondered where you went.
Tara

[Tara McLain]

Yay!!! I'm glad that the Superfeet are helping you! Good luck to you and supermodel on your upcoming race. We expect a full race report. I'm glad that you are back to blogging...I wondered where you went.
As for the soul patch, seems like good karma, I'm going to grow one.

Tara

[Jamie]

I'm glad to hear you are okay after your AZ running and that superfeet are working for you! I may have to try them... just another thing to buy!

Good luck in the race! It sounds intense! And sending good karma - feel good vibes to Supermodel :)

[Ash]

I was just thinking my orthotics are looking sad (but I don't have the money to get them done again)...I shall try Superfeet!

Also, please pass on to Super Model that I think of her at least twice a day when I'm attempting to stretch my IT bands with that HIDEOUS roller. I still have tears during these sessions and have managed to gnash my teeth a time or two. Sadly, I'm not seeing much improvement.

Errrrr! Keep on trucking sister!

[christy]

Wow - good for you. I can't believe you ran two days after that awful run in Phoenix! You're amazing. And so glad you're feeling better. I'll be thinking of you on August 8th for sure!!!

[Connie @ Fat2HotMommy]

Superfeet! That sounds super! So glad that your feeling better and I hope that Supermodel experiences a miracle.

Good Luck on the 8th!

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